Fitness and Training News
Stay up to date with the latest Fitness and Training news from around the country. In this section we will post articles from the world's leading sports, fitness and training organizations and schools – information that is based on the latest science.
Select a category of articles from the list below.
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Find a Health Club/Gym in So. Nevada or So. Utah
( 1 Article )
Find a health club or gym in Southern Nevada or Southern Utah. Club names, addresses and phone numbers are provided with links to each individual gym website. Make sure to look for discounts when you visit a fitness center's website. Information includes Yoga & Pilates studios. CLICK HERE FOR THIS PAGE
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General Exercise News
( 35 Articles )
In this section you will find articles on the health benefits of exercise, how much exercise is enough, and what type of exercise may best for you.
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Becoming A Better Athlete
( 5 Articles )
Information that will help you build a better athlete. Learn to run faster, move quicker, jump higher and become stronger.
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Distance Running and Marathons
( 3 Articles )
Have you ever wanted to run a 5K? This section can help you get started – find distance running and marathon training and tips here.
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Weight/Resistance Training
( 11 Articles )
Learn new weight training routines and some helpful tips to make your workouts safer and more effective.
