Nutrition and Supplement News & Tips
You are what you eat. It is estimated that 80% of the battle to lose weight, and maintain a healthy weight, depends on your diet. It is also no secret that your level of health and fitness is determined to a large extent by the type of foods you put in your body. This section is dedicated to help you stay up-to-date on what the latest science tells us about nutrition and the many supplements we consume.
-
Vitamin News & Discoveries
( 13 Articles )
Have questions about the best way to get your vitamin C? Well, this section of Fun&Fit LIFE can give you an answer. Learn what you body needs, and what the best way is to get those important vitamins. The articles posted here are from the leading science journals and health organizations in the world.
-
Sports Nutrition & Supplements
( 12 Articles )
Finding the truth about sports nutrition and supplementation can be confusing. Sports nutrition is a huge industry, with lots of marketing dollars being thrown around to get you to buy a particular product. This section will help you get to the bottom line. What kind of protein do you need and how much? Visit the Fun&Fit LIFE sports nutrition and supplements section and stay on top of the facts.
-
Nutrition: Spices
( 3 Articles )
Too often we don't remember to use healthy spices when we prepare are meals. This section will help you understand what spices are good for you and why. Read the latest news on the health benefits of living with a little more spice in your life.
-
Nutrition Tip
( 41 Articles )
Learn all kinds of tips for eating better in this section. Find how brocolli can help protect you from cancer, what makes beer good for you, and why you should splurge on watermelon when it is in season. Knowledge is the key to good nutrition and here at Fun&Fit LIFE we can help.
-
Antioxidants and Your Health
( 10 Articles )
We are constantly hearing about antioxidants, but we don't always understand what they do for our health, or even where we get them from. This section of Fun&Fit LIFE is dedicated to helping you understand what antioxidants do, how they keep us healthy, and where to get them.
-
Recipes For Better Health
( 23 Articles )
Selection of healthy recipes Fun&Fit LIFE is compiling. The recipes are complete with ingredients and preparation instructions. We are always adding new ones so check back often. You are welcome to submit your favorite healthy recipe to publish in this section. Send it to Terry at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
-
Food Safety
( 2 Articles )
Learn the basics of food safety, and discover food/herb/supplement warnings.
-
Nuts and Your Health
( 6 Articles )
Nuts are an excellent way to provide your body the nutrition it needs. Discover ways to include them in your salads and other dishes, or just enjoy them as a healthy snack alternative. This section includes the lastest research on different types of nuts and the nutrients they provide.
