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What are ANTIOXIDANTS and why you need them for better health

We are constantly hearing about antioxidants, but we don't always understand what they do for our health, or even where we get them from. This section of Fun&Fit LIFE is dedicated to helping you understand what antioxidants do, how they keep us healthy, and where to get them.

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1 Pure maple syrup has healthy benefits for liver function 122
2 Wild blueberries called "super fruits" for abundance of antioxidants 120
3 Powerful antioxidants in Tart Cherries 129
4 Diet Rich In Berries Lower Risk of Developing Parkinson's Disease 105
5 Organic vegetables don't have higher level of antioxidants compared to non-organic vegetables 45
6 High Alpha-Carotene Levels Associated With Longer Life 85
7 DIET STUDY: Right Foods Aid Memory and Protect Against Disease 103
8 Sorghum Bran Provides More Antioxidant and Anti-Inflammatory Properties Than Blueberries and Pomegranates 149
9 Black Rice Provides High Levels Of Antioxidants Without The Big Price Like Blueberries 109
10 Antioxidants: Where to Get Them And How They Help 86
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