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Your body needs proper nutrition - Here are some NUTRITION TIPS to help

Learn all kinds of tips for eating better in this section. Find how brocolli can help protect you from cancer, what makes beer good for you, and why you should splurge on watermelon when it is in season. Knowledge is the key to good nutrition and here at Fun&Fit LIFE we can help.

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1 New Study: High fructose corn syrup is worse for your health than table sugar 21
2 Heavy coffee drinkers have lower risk of developing Type 2 diabetes 31
3 Study shows high-fiber foods protect against chronic disease and inflammation 43
4 Diets rich in fiber aid in weight loss and gastrointestinal health 15
5 Brain shrinkage linked to junk food diets 40
6 And yet another study that says Mediterranean diet may extend life 28
7 Reduce your risk of Alzheimers and memory loss with weekly fish consumption 49
8 Can garlic and onions help protect against certain types of cancer? 83
9 Research: Pomegranate juice is good for blood pressure and your prostate 86
10 Researchers say cranberry juice really can help protect against infections 55
11 Study Shows White Potatoes are Good Source of Potassium 64
12 Scientists want public to understand the difference between natural trans fat and industrially produced trans fat 53
13 Beans, brown rice, dried fruits and cooked green vegetables give protection from colon polyps and colon cancer 143
14 Eggs that come from hens fed a diet high in wheat, barley and milo are healthier 64
15 Researchers encourage use of the whole onion because it is so rich in fibre and flavonoids 78
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