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Learn what vitamins your body needs and the best way to get them according to science

Have questions about the best way to get your vitamin C? Well, this section of Fun&Fit LIFE can give you an answer. Learn what you body needs, and what the best way is to get those important vitamins. The articles posted here are from the leading science journals and health organizations in the world.

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1 How much Vitamin D you need depends on whether you have dark or light skin 52
2 Vitamin C required for proper function of nerve cells in the eye 68
3 Vitamin E effective in treating liver disease in children 105
4 Eggs shown to be an excellent source of vitamin D and lower in cholesterol than thought 193
5 Changing views about saturated fat and cardiovascular disease 90
6 According to Researchers There Is A Substantial Difference When You Choose Organic Milk Over 'Ordinary' Milk 75
7 Tomatoes Found to Contain Nutrient Which Prevents Vascular Diseases 85
8 Why A Whole Orange Is Better Than A Vitamin C Capsule 123
9 How Much Calcium and Vitamin D Does Your Body Need? 94
10 Low Blood Levels of Vitamin D Linked to Chubbier Kids, Faster Weight Gain 442
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