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May 2012

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Weight Loss Strategies

Knowledge is so important when attempting to lose weight and keep it off. This section is a collection of articles from experts in the field of weight loss. How does breakfast fit in? What about staying up late? Learn about diets that work and those that fail.

Title Filter Display #

#	Article Title	Hits
1	Train your mind to master simple mindful eating and stress reduction to lose weight	123
2	Short walk cuts chocolate consumption in half	155
3	Extended periods of relaxation can make you fatter	124
4	Protect bones when dieting by consuming high amounts of protein - mostly from dairy	139
5	Women dieters beware of mid-morning snacks	137
6	Your eating rate plays a role in your ability to lose weight	73
7	In most cases overweight people understand proper eating, but willpower is lacking	65
8	Teens who want to lose weight need help with how do do it	81
9	Lose Weight and Improve good cholesterol by eating apples daily	83
10	Increasing amounts of brown fat could reduce obesity in youth	76